Bali Buda Black Chia Seeds 500g

Imported from Mexico
Superfoods rich in vitamins, minerals and nutrients
Good alternative to bake vegan dishes instead of eggs

Bali Buda

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Black Chia seeds are from the mint family native to central and southern Mexico, where we get them from. They have been cultivated and eaten for about 4.000 years in South America!

These seeds are what we call “hygroscopic” which means that they have the ability to absorb liquids. They can actually absorb up to 12 times their weight in liquid when soaked, and develop a sort of “gel” texture. 100g chia seeds contain 6% water, 42% carbohydrates, 16% protein, and 31% fat. They are also very rich in B vitamins, thiamin and niacin, riboflavin and folate. A bunch of minerals are also provided such as calcium, iron, magnesium, manganese, phosphorus, and zinc. This is why we call them “superfoods”.

Using black chia seeds is easy and versatile. You can sprinkle them on top of salads, yogurt, or smoothies for added crunch and nutrition. They also work well in baked goods like muffins or bread, enhancing both texture and nutritional value. One of the most popular ways to use chia seeds is by making chia pudding. Simply mix chia seeds with your choice of milk (dairy or plant-based), sweeten to taste, and let it sit in the fridge for a few hours or overnight. The seeds absorb the liquid and expand, creating a creamy pudding-like consistency.

Another creative use for chia seeds is in smoothies, where they can add thickness and extra fiber. You can also incorporate them into homemade energy bars or granola for a nutrient boost. For those interested in vegan cooking, chia seeds can act as a binding agent when mixed with water, making them a great substitute for eggs in recipes.

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